Insights
Patterns from your sleep data
This Week
7-night streak
72
Avg Score
11:15 PM
Avg Bedtime
6:55 AM
Avg Wake
7-Day Score Trend
55
Fri
88
Sat
76
Sun
45
Mon
91
Tue
68
Yes
82
Tod
Your Top Levers
PRO
Caffeine is your #1 lever
high impact
On nights you cut caffeine before noon, your sleep score averaged 86 vs 58 when you had it after 3pm. That's a 28-point swing.
Exercise boosts your score by 18 points
high impact
Days with exercise: avg score 84. Without: avg score 66. Morning or afternoon workouts work best for you.
Unlock 1 More Insight
See your personalized top sleep levers
Upgrade to Pro
More Insights
Screen time pattern detected
When you stopped screens 1+ hour before bed, sleep onset dropped to under 15 minutes. Currently averaging 30 min.
Unlock 4 More Insights
Get all personalized insights and recommendations
Upgrade to Pro
Score Breakdown (Component Weights)
Sleep Duration (25%)
85
Sleep Onset (20%)
90
Wake-ups (20%)
75
Environment (15%)
80
Pre-sleep Habits (20%)
70
Today
Audio
Insights
Profile